Dreamer's Digest: Sleep Health

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

Sleep Health

a weighted blanket

How to Use a Weighted Blanket to Catch Better Zzz’s

Sleeping with a weighted blanket (also called a gravity blanket) is like receiving a hug all night long. The gentle pressure of a weighted blanket helps relax and calm the body, allowing you to sli...

weighted blankets

What Is a Weighted Blanket? How They Work & 17 Benefits

Weighted blankets are therapeutic blankets that are designed to provide deep pressure stimulation, which can help calm the nervous system. The pressure from the extra weight is thought to mimic the...

woman sleeping with a weighted blanket

How to Choose a Weighted Blanket: 5 Questions to Ask

A weighted blanket is a heavy blanket — usually between 10 and 20 pounds — that uses deep touch pressure to produce a calming effect when placed on the body. Weighted blankets — also known as “anxi...

someone opening a gift

An Open Letter to Bad Sleepers (And 6 Gifts That Can Help)

Dear Bad Sleepers, First off, let us get this out of the way: Nobody’s perfect. And by that, we mean that nobody’s sleep is perfect. Even as a mattress company, we’ve had to humble ourselves ove...

Welcome to the Casper Rest Stop

Welcome to the Casper Rest Stop

Don’t sleep on this limited-edition cozy collection! We could all use a little extra comfort and rest these days. And with the way 2020 has been going, making sleep a priority feels—well—rather ...

The 10 Best (+ Worst) Bedroom Colors for Sleep

The 10 Best (+ Worst) Bedroom Colors for Sleep

Where you lay your head each night plays a vital role in the quality of your sleep. Yes, a mattress is a critical component to a good night’s rest, but what about color? Color has the ability t...