How To Find Your Chronotype To Improve Your Sleep and Productivity

Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified with “chronotypes,” or the spec...

Got Allergies? How Your Bed Might Be the Culprit

You wake up in the morning with itchy eyes, a runny nose, and a bleary feeling. What could be behind it? Perhaps you spent part of the day exposed to pollen, or it’s just “something in the air.” ...

When's the Best Time to Buy a Mattress?

You won’t have to wait long for the best mattress deal to roll around: The biggest mattress sales happen in the winter, early spring, and on holiday weekends throughout the year. How often s...

What's the Best Mattress for Side Sleepers?

From the Dream to the Dream Max, Casper supports side sleepers from every angle. If you drift off fastest when curled up on your side, you’re not alone. According to a 2017 study, sleepers spend 5...

Sleep and Technology: The Good and the Bad

After a long day at work or school, it’s nice to just lie in bed and surf the internet for a while. Focusing on something besides the events of the day can help us relax and reduce stress. In fact,...

How Heavy Should a Weighted Blanket Be?

What Is a Weighted Blanket? Before we begin, what is a weighted blanket in the first place? A weighted blanket is a heavy blanket that is meant to have a calming effect on the body when you go...