Got Allergies? How Your Bed Might Be the Culprit

You wake up in the morning with itchy eyes, a runny nose, and a bleary feeling. What could be behind it? Perhaps you spent part of the day exposed to pollen, or it’s just “something in the air.” ...

When's the Best Time to Buy a Mattress?

You won’t have to wait long for the best mattress deal to roll around: The biggest mattress sales happen in the winter, early spring, and on holiday weekends throughout the year. How often...

What's the Best Mattress for Side Sleepers?

Almost three-quarters of the population are side sleepers. If your jam is spooning a pillow or sprawling out on your side, it’s probably hard to imagine sleeping any other way. While side sle...

Sleep and Technology: The Good and the Bad

After a long day at work or school, it’s nice to just lie in bed and surf the internet for a while. Focusing on something besides the events of the day can help us relax and reduce stress. In fac...

How Heavy Should a Weighted Blanket Be?

What Is a Weighted Blanket? Before we begin, what is a weighted blanket in the first place? A weighted blanket is a heavy blanket that is meant to have a calming effect on the body when you...

15 Types of Anxiety Dreams: Causes + Meaning

We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re under stress, our dreams can turn into anxiety dreams. Anxiety dreams are unp...